Cinnamon Tea/Dalchini Tea:
If you are already someone who enjoys whole spices, particularly cinnamon, you don’t need many reasons to add cinnamon to your diet. Cinnamon is a rich and easily available Asian spice. Cinnamon tea is a simple tea made by boiling cinnamon in water, also known as "gypei-cha," a Korean-origin tea. According to Koreans, cinnamon tea's benefits include being anti-inflammatory, anti-diabetic, and full of antioxidants. Especially enjoying tea during monsoon seasons can enhance its soothing and health-boosting effects.
Nutritional value and calories in cinnamon tea:
Calorie: 6 kg cal.
Carbohydrates: 2g
Protein: 0g
Fat: 0g
Fiber: 2g
13 Health Benefits of Cinnamon Tea:
1. The antioxidant property of Cinnamon
Our body is shielded by antioxidants from oxidative damage brought on by free radicals. Polyphenols, one type of potent antioxidant found in cinnamon, are in plenty. Cinnamon came out on top in a study comparing the antioxidant activity of 26 different spices, even surpassing "superfoods" like garlic and oregano. Because of its potency, cinnamon can be utilized as a natural food preservative.
2. Inflammation is quite significant
It aids in tissue repair and infection defense in your body. However, chronic inflammation that targets your body's tissues might be problematic. Cinnamon could be helpful in this situation. Studies demonstrate the strong anti-inflammatory benefits of this spice and its antioxidants.
3. Improved Insulin Sensitivity Due to Cinnamon
One of the important hormones that control metabolism and energy consumption is insulin. Transporting blood sugar from your bloodstream to your cells depends on it as well. The issue is that a lot of people are resistant to insulin's effects. Insulin resistance, a characteristic of major illnesses including metabolic syndrome and type 2 diabetes, is what is causing this. The good news is that cinnamon can significantly lower insulin resistance, assisting this critical hormone in doing its function.
4. Cinnamon Has a Strong Anti-Diabetic Effect and Lowers Blood Sugar Levels
The ability of cinnamon to lower blood sugar levels is well known. In addition to helping with insulin resistance, cinnamon also lowers blood sugar through several other methods. The amount of glucose that enters your system after a meal has been demonstrated to be reduced by cinnamon. This is accomplished by hindering a variety of digestive enzymes, which slows down the digestion of carbs in your digestive tract. Second, a chemical found in cinnamon can imitate insulin to operate on cells. Even though this works much more slowly than insulin itself, it significantly affects how well your cells absorb glucose. Numerous human research has supported cinnamon's anti-diabetic properties, demonstrating that it can reduce fasting blood sugar levels.
5. Cinnamon Could Reduce heart disease Risk
The most prevalent cause of early death worldwide, heart disease, has been related to a lower risk when cinnamon is consumed. It has been demonstrated that consuming 1 gram, or around half a teaspoon, of cinnamon daily has a positive impact on blood indicators in persons with type 2 diabetes. While "good" HDL cholesterol levels stay consistent, it lowers levels of total cholesterol, "bad" LDL cholesterol, and triglycerides.
6. Cinnamon Could Aid in the Fight Against HIV
If left untreated, the HIV infection gradually weakens your immune system, which might result in AIDS. The most prevalent human HIV strain, HIV-1, is supposed to be combated by cinnamon made from Cassia types. Cinnamon was the most successful treatment of all 69 medicinal plants examined in a laboratory investigation of HIV-infected cells. Trials on humans are required to validate these effects.
7. Fighting bacterial and fungal infections with Cinnamon
One of cinnamon's primary active ingredients, cinnamon-aldehyde, may be useful in fighting different infections. It has been demonstrated that cinnamon oil works well to treat fungi-related respiratory tract infections. Additionally, it can prevent the growth of some bacteria, such as Salmonella and Listeria. The evidence is scant, though, and it hasn't been demonstrated that cinnamon can prevent infections in other parts of the body.
8. Cinnamon Might Prevent Cancer
Uncontrolled cell development is a dangerous condition called cancer. For its possible role in the treatment and prevention of cancer, cinnamon has received extensive research. Overall, test-tube and animal studies are the only available data that suggest cinnamon extracts may be cancer-protective. It appears to be toxic to cancer cells, leading to cell death and works by slowing the growth of cancer cells and the development of blood vessels in tumors.
9. Using cinnamon regularly may help prevent neurodegenerative diseases
Progressive loss of the structure or function of brain cells is a feature of neurodegenerative illnesses. The two most prevalent forms are Alzheimer's and Parkinson's. One of the symptoms of Alzheimer's disease is the development of a protein called tau in the brain, which is thought to be inhibited by two substances contained in cinnamon.
10. Cinnamon tea benefits for skin
As we age, our collagenous networks break down, which causes hypoactive alterations in our skin. According to studies, collagen synthesis can assist in preventing aging by defending skin homeostasis. Cinnamon extract effectively controls the genes and collagen protein. The amount of phosphorus in the genes was dramatically raised by cinnamaldehyde treatment. These findings suggested that cinnamon extract is effective for treating aging skin.
11. Cinnamon tea for periods
Premenstrual syndrome (PMS) and dysmenorrhea are two menstruation symptoms that may be lessened with the use of cinnamon tea. For the first three days of their menstrual cycle, women were given 3 grams of cinnamon or a placebo daily in one well-controlled study. Compared to the placebo group, the women who received cinnamon reported much-reduced pain during their periods. A painkiller, 1.5 grams of cinnamon, or a placebo were given to women in a different trial during the first three days of their menstrual cycle.
12. Benefits of cinnamon tea before bed
The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.
How to make cinnamon tea
For a classic cinnamon tea, you may need a lot of ingredients but the tea culture of the world provides you with apple cinnamon duet tea. The essence of the apple in the tea enhances the sweetness of your glass.
Recipe:
1. Boil 200ml of water to 80degree Celcius.
2. Add one tsp of apple cinnamon duet tea in the teapot.
3. Cover the pot and leave it for 3 minutes.
4. After 3 minutes, strain the tea from the pot in your tea mug.
